Emotional Regulation Skills — TherapySheets

Emotional Regulation Sheets

Welcome to the emotional regulation section!

Click on the buttons below to access easy, printable PDF worksheets.

Get Out of Your Head & Into Your Body (Grounding Activity)

The Time Capsule Letter (Grounding Activity)

The Temperature Check: Cooling Down (Handout + Activity)

The "Object Improv” Challenge (Grounding Worksheet Activity)

Change the Channel: Hit Pause (Handout)

Traffic Lights for Emotions: Stop, Pause, Go (Worksheet Activity)

Inhale Negativity, Exhale Positivity! (Breathing Activity)

The Random Dance Party (Grounding Activity)